Helplines and crisis lines
If you are in danger or might harm yourself, call your emergency number: 911 (US and Canada), 999 (UK), 112 or 999 (Ireland), 000 (Australia), 111 (New Zealand).
Meetings
You can join an online meeting and listen without speaking. Family or friend of someone who gambles? Gam-Anon is for you.
United States
- Gamblers Anonymous hotlineCall 855-222-5542, Gamblers Anonymous hotline
- National Problem Gambling Helpline · 24/7, call or textCall 1-800-MY-RESET (1-800-697-3738), National Problem Gambling Helpline
- Suicide & Crisis Lifeline · 24/7, call or textCall 988, Suicide & Crisis Lifeline
United Kingdom
- National Gambling Helpline (GamCare) · 24/7, freeCall 0808 8020 133, National Gambling Helpline (GamCare)
- Samaritans · 24/7, freeCall 116 123, Samaritans
Ireland
- Samaritans · 24/7, freeCall 116 123, Samaritans
Canada
- ConnexOntario (Ontario) · 24/7Call 1-866-531-2600, ConnexOntario (Ontario)
- Suicide Crisis Helpline · 24/7, call or textCall 988, Suicide Crisis Helpline
Australia
- Gambling Help · 24/7, freeCall 1800 858 858, Gambling Help
- Lifeline · 24/7Call 13 11 14, Lifeline
New Zealand
- Gambling Helpline · 24/7, freeCall 0800 654 655, Gambling Helpline
Spain
- FEJAR (Federación Española de Jugadores de Azar Rehabilitados) · free to callCall 900 200 225, FEJAR (Federación Española de Jugadores de Azar Rehabilitados)
India
- Tele-MANAS (Government of India mental health line) · free to callCall 14416, Tele-MANAS (Government of India mental health line)
Numbers last checked October 2026. If one has changed, report it from any meeting page.