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3 meetings (1 in person, 2 online).

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Online meetings are open to anyone, wherever you live. If there is no meeting near you, you can start one: two people are enough.

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Helplines and crisis lines

GA hotline (US) 855-222-5542 Problem gambling helpline (US) 1-800-MY-RESET UK helpline 0808 8020 133 More countries

If you are thinking about suicide, call or text 988 (US), call 116 123 (UK and Ireland), or call your local emergency number.

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